Training

Standing Dumbbell Curls Back Arm Exercises with Dumbbells: Back and Underarm Exercises with Dumbbells: Chest Exercises with Dumbbells: Shoulder Exercises with Dumbbells: Leg Exercises with

Front Arm Exercises with Resistance Band: Back Arm Exercises with Resistance Band: Back and Underarm Exercises with Resistance Band: Chest Exercises with Resistance Band: Shoulder

●InterwallInterval exercises are a combination of rest work that involves all energy devices.By changing the repetitions ( sets ) and the time of each exercise

In physical fitness related to motor skills, attention is paid to the progress of the factors needed to better perform sports and physical activities. The

In this test, the focus is on the upper body. Do the following tests to find out how muscular your body is.The best way to

Now, we’re going to look at the fitness criteria and factors. If you feel weak in these cases, don’t worry at all, because in this

We consider you worthy of the best quality of life, and we will use all the strength of our experts to make you enjoy a

Free Sports Program: Full Body for Beginners6-week training Session 1:Bench press with barbell 10×3Dumbbell incline press 10×3Underarm cable pull-down 12×3Boat pose 10×3Shoulder machine press 10×3Dumbbell

Leg exercises with resistance: Leg exercises with dumbbells: Leg exercises with machines:

Abdominal exercises with a band: Abdominal exercises with a dumbbell: Abdominal exercises at the gym:

Leg Exercises with Resistance Band: Leg Exercises with Dumbbell: Gym Leg Exercises: