Nutrition

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting and bone health. Here are the main functions of vitamin K:

Chicken and fish – black liver – red meat – whole grains and peanuts – sunflower seeds – mung beans – mushrooms – buttermilk Daily

This vitamin is essential for maintaining cellular health and preserving body energy. Functions of Vitamin BB-group vitamins are essential for energy production, cognitive function, immune

Functions of Vitamin D:Bone Health: Vitamin D helps the body absorb calcium from the food we eat, which is important for bone health and growth.

A proper and scientific diet program helps you experience a higher quality of life.The best time to have a light and healthy dinner is between