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Forward Arm Exercises with Dumbbells

Standing Dumbbell Curls Back Arm Exercises with Dumbbells: Back and Underarm Exercises with Dumbbells: Chest Exercises with Dumbbells: Shoulder Exercises with Dumbbells: Leg Exercises with

Front Arm Exercises

Front Arm Exercises with Resistance Band: Back Arm Exercises with Resistance Band: Back and Underarm Exercises with Resistance Band: Chest Exercises with Resistance Band: Shoulder

Types of exercise

●InterwallInterval exercises are a combination of rest work that involves all energy devices.By changing the repetitions ( sets ) and the time of each exercise

Metabolism

A complex process that energizes the body.A coach needs to know the system better to be productive and design better practice.It has energy .In our

Physical fitness related to skill

In physical fitness related to motor skills, attention is paid to the progress of the factors needed to better perform sports and physical activities. The

Health-related fitness

Our team of experts is looking to give a new concept to life, to have a healthy and enjoyable life is the inalienable right of

Free Sports Program

Free Sports Program: Full Body for Beginners6-week training Session 1:Bench press with barbell 10×3Dumbbell incline press 10×3Underarm cable pull-down 12×3Boat pose 10×3Shoulder machine press 10×3Dumbbell

Vitamin K

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting and bone health. Here are the main functions of vitamin K:

Foods containing vitamin B3:

Chicken and fish – black liver – red meat – whole grains and peanuts – sunflower seeds – mung beans – mushrooms – buttermilk Daily

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