Forward Arm Exercises with Dumbbells

Standing Dumbbell Curls

• One-Arm Standing Dumbbell Curls
• Alternating Standing Dumbbell Curls
• Concentration Curls with Dumbbells
• Inward Dumbbell Curls
• Standing Dumbbell Hammer Curls
• Seated Dumbbell Hammer Curls

Back Arm Exercises with Dumbbells:

• Two-Arm Dumbbell Rows from the Back
• Lying Dumbbell Tricep Extensions
• Kickback Dumbbell Rows on a Bench
• Seated Single Dumbbell Tricep Extensions
• Lying Dumbbell Tricep Extensions

Back and Underarm Exercises with Dumbbells:

• Dumbbell Shrugs
• Bent-Over Dumbbell Rows with Parallel Hands
• Single Dumbbell Bent-Over Rows
• Dumbbell Pullovers

Chest Exercises with Dumbbells:

• Dumbbell Shoulder Press
• Flat Dumbbell Bench Press
• Flyes
• Upper Chest Flyes
• Lower Chest Flyes
• Alternating Dumbbell Shoulder Press
• One-Arm Dumbbell Bench Press
• Underhand Dumbbell Bench Press
• Alternating Underhand Dumbbell Bench Press
• Dumbbell Bench Press
• Alternating Dumbbell Bench Press
• One-Arm Dumbbell Bench Press
• Reverse Grip Dumbbell Bench Press
• Dumbbell Decline Chest Press
• One-Arm Dumbbell Cross
• Alternating Dumbbell Cross
• Incline Dumbbell Cross on an Incline Bench
• Dumbbell Sticking Parallel Bench Press
• Seated Dumbbell Overhead Press
• Seated Dumbbell Shoulder Press
• Dumbbell Floor Chest Press
• Rotational Dumbbell Chest Press
• Dumbbell Floor Press
• Dumbbell Chest Press Lying Down
• Pullover

Shoulder Exercises with Dumbbells:

• Seated Dumbbell Shoulder Press with Standing
• Dumbbell Parallel Shoulder Press (Hammer Shoulder Press)
• Arnold Dumbbell Shoulder Press
• Dumbbell Lateral Raise
• Single-Arm Dumbbell Lateral Raise
• Bent-Over Dumbbell Lateral Raise
• Dumbbell Front Raise Palms Down
• Dumbbell Front Raise Palms Up
• Upright Row with Dumbbells
• Dumbbell Shoulder Shrugs

Leg Exercises with Dumbbells:

• Dumbbell Squats
• Single-Leg Dumbbell Squats
• Dumbbell Lunges
• Romanian Dumbbell Deadlifts (Partial and Full Range)
• Dumbbell Front Squats with Legs Open
• Lying Dumbbell Outer Leg Lifts
• Lying Dumbbell Back Leg Lifts

Calf Exercises with Dumbbells:

• Seated Dumbbell Calf Raises
• Standing Dumbbell Calf Raises
• Alternating Dumbbell Calf Raises
• One-Leg Standing Dumbbell Calf Raises

Abdominal Exercises with Dumbbells:

• Dumbbell V-Sit-Up
• Dumbbell Leg Raises
• Russian Twist with Dumbbell
• Side Plank with Dumbbell
• Dumbbell Crunch
• Reverse Dumbbell Crunch
• Vertical Leg Raise with Dumbbell

Front Arm Exercises:

• Front Arm Smith
• Front Arm Cable Pull
• Front Arm Cable Pull Lying
• Front Arm Halter Flexed
• Front Arm Cable Pull Open Hand
• Front Arm Cable Pull Rope
• Front Arm Page Stand
• Front Arm Reverse Wrist Plate
• Front Arm Cross One
• Front Arm Lunge
• Front Arm Lunge Open Hand ez
• Front Arm Lunge Machine
• Front Arm Halter Stand

Back Arm Exercises:

• Chest Press with Hands Together
• Parallel Dip
• Back Arm Halter Lying
• Back Arm Cable Pull
• Back Arm Rope Pull Behind Head
• Back Arm Barbell Z
• Back Arm Press

Underarm and Lat Exercises:

• Halter Deadlift
• Machine Row with Hands Open
• Cable Row from Front, Hands Together
• Underarm Halter Bent
• Shrugs with Halter
• Japanese Greeting
• Barfix
• Barfix Reverse Wrist
• T-Bar
• Underarm Cable Pull Rowing
• Underarm Cable Pull
• Underarm Cable Pull Hands Straight
• Rowing
• Inverted Fly
• Belt Fillet
• Underarm Bent Smith
• Underarm H
• Romanian Deadlift

Chest Exercises:

• Upper Chest Press Halter
• Flat Bench Chest Press Halter
• Lower Chest Press Halter
• Upper Chest Press Landmine Stand
• Parallel
• Chest Press Parallel Bar Dips
• Hammer Strength Chest Fly
• Hammer Strength Alternating Chest Fly
• Smith Chest Press
• Smith incline chest press
• Machine Fly
• Machine Chest Press Lying
• Machine Incline Chest Press
• Cable Chest Press Standing
• Cable Upper Chest Press
• Cable Chest Press Stand
• Pullover Rope Lying
• Cross Stand
• Cross Over Stand
• Cable Chest Press Lying

Cable Pulls, Chest, Swimming, and other exercises are for professionals only.

Shoulder Exercises:

• Seated or Standing Shoulder Press Halter
• Shoulder Press Machine
• Back Fly
• Face Pull
• Concentrated Bent Over Rear Delt Fly Machine Reverse Fly

Leg Exercises:

• Squat with Halter
• Front Squat
• Hack Squat
• One-Leg Squat with Halter
• Lunge with Halter
• Reverse Lunge Landmine
• Romanian Deadlift
• Leg Extension Machine Seated
• Leg Extension Machine Lying
• Leg Extension Machine Standing
• Leg Curl Machine
• Smith Lunge
• Outer Thigh Machine
• Inner Thigh Machine

Calf Exercises:

• Standing Calf Raise Smith
• Standing Calf Raise Machine
• Seated Calf Raise Machine
• Standing Calf Raise Hack
• Calf Press on Leg Press Machine
• Calf Jam
• Standing Calf Raise Halter

Abdominal Exercises:

• Hanging Leg Raise Straight Legs
• Hanging Leg Raise Legs Together
• Crunch Lower Abdominals
• Rollout with Halter
• Ball Crunch
• Decline Bench Crunch
• Seated Cable Crunch
• Machine Crunch
• Parallel Lower Abs Scissor
• Decline Bench Crunch Legs Together on Bench