Our team of experts is looking to give a new concept to life, to have a healthy and enjoyable life is the inalienable right of every human being to first respect and value himself and his lifestyle, and at the same time his whole being is delighted with health, strength and self-esteem.
The purpose of this presentation is to create a better awareness and sense in the lives of each human being.
We hope that by publishing this useful material, we have been able to provide you with enjoyable moments of awareness.
What is physical fitness?
Physical fitness is the state of physical health and its abilities in people.
In other words physical fitness is a set of different factors including
◦ Muscle strength
👌 Muscular endurance
◦ Aerobic endurance
◦ Flexibility
👌 Is a physical combination.
That is, if we do physical activities and daily tasks without excessive fatigue at all stages of life, we have high physical fitness.
Some people are inherently physically fit.And these people do better than others in doing sports.
If others have to first acquire this capability. There’s no need to worry because it’s achieved through proper exercise, proper nutrition, and adequate rest.
It’s an honor for every member of our team to be able to give you valuable services on the way to a personalized and powerful lifestyle. Our experts believe that you’re a year away from your best version. Our expertise is to accompany you on this amazing journey.
The relationship between physical fitness and weight and health
Physical fitness has little to do with a person’s body. Because a person with less weight may be more physically prepared to do any physical activity.
But a person with more weight is weak in physical activity.
So even with a lean body you can have strong muscles.
Long and hard workouts are not required to achieve high physical fitness.
So despite your age, you’ll have the ability to increase your fitness.
So 150 minutes of moderate exercise a week leads to dramatic changes in fitness. So you can start today. Make a workout plan and be amazed at the results.
Increased physical fitness subconsciously affects weight loss and weight loss.
Exercises related to physical fitness،
It promotes cardiovascular health and endurance in a fantastic way.
Physical fitness exercises increase muscle mass and basal metabolism, so as calorie burning increases, the likelihood of obesity decreases.
To do this, the heart muscles are strengthened by aerobic exercise and less pressure is applied to the heart to pump.
It also reduces the risk of heart disease, such as blood pressure, cardiovascular spasms, or stroke risk, by strengthening the heart.
One factor in a healthy body is an increase in endurance and muscle strength to perform any physical activity.
One of the advantages of using the science and expertise of our professional team for you will be that from the very beginning you will be proud not only of us, but also of your own progress.