In physical fitness related to motor skills, attention is paid to the progress of the factors needed to better perform sports and physical activities.
The factors in this section include:
- Speed
- The power.
- Agility
- The reaction speed.
- Coordination
- Balance
Speed :
It’s the distance traveled in the shortest possible time by one of the organs or the whole body.
Factors affecting speed:
●Muscle length
●Force and acceleration ( if the force is doubled, the acceleration is doubled )
●Age and gender (women are 85% faster than men )
●Body type
●Power
●Flexibility (low flexibility in the pelvic area will slow the speed)
●Some speed training
●Downhill running (3 to 7 degrees )
●Running in the uphill (1 to 3 degrees )
●Running with tires
●Running with an umbrella
●Fast knee-high running
●Coupled or knee-high rope
Power:
It’s the amount of work per unit time.
Power is a combination of speed and power.
Power consists of two components: speed and power .
Speed is a hereditary quality that changes little with practice.
So power only increases with increased power
Agility
It’s the ability to change the direction of the body, or parts of the body, as quickly and accurately as possible.
Factors affecting agility
●Body size and stature
●Age and gender
●Obesity or excess weight
●Fatigue (muscle and aerobic endurance readiness affects durability and agility )
Exercises to increase agility
●Quick and short runs
●Jump to the sides of the barrier
●Running back and forth
●Running through the barrier
Reaction speed
- The speed of the reaction in physical fitness is the time interval between receiving the stimulus and starting the movement (receiving the stimulus such as hearing the sound of the pistol until the start of the running movement in the start of the 100 meters)
Harmony:
Coordination is the physical capacity of the human body to move or move simultaneously through regular movements of muscles and skeletons.
Coordination in sports means that the movement is done by the person at will, plans it in advance and plans to do it with the active participation of several muscles involved.
Some exercises increase coordination:
Types of jumps
👌 Different exercises for two or a group
👌 Rhythmic activities
Activities with equipment
The places.
👌 Throwing objects with one or two hands
👌 Receiving objects with one or two hands
The magic of the game.
Principles of exercise in health-related fitness
●Overload principle: the workout load must be beyond your body’s ability to make progress special.
●The principle of gradual progression: it must continue after the body has adapted to the previous overload.
●Feature principle: exercise should be specific to the target
Improving body composition is a consequence of the amount of physical activity related to the other 4 components:
- Endurance activities increase calorie intake.
- Strength activities increase calorie intake and build muscle.
- Flexibility exercises allow the body to tolerate other sports better
Conclusion:
●Health-related physical fitness is a continuous process throughout life.
●Physical fitness cannot be stored.
●All 5 components must be developed to achieve physical fitness:
- Muscle strength.
- Muscle endurance
- Cardiovascular endurance
- Flexibility
Body composition
Summary:
This was about strengthening physical fitness. First, we explained what physical fitness is ? We’ve talked about the benefits that all of this leads to overall health.
Finally, we came to the conclusion that to have a healthy and strong body, it is necessary to increase our physical fitness in everyday tasks. This solution can only be achieved with scientific and principled sports.
If you are looking for a continuous exercise program to increase your physical strength and fitness, consult the experts in our team. Step one is the hardest step so try to take the first step very quickly!