Leg Exercises with Resistance Band:
- Squat with resistance band
- Lunge with resistance band
- Bent knee kickback with resistance band
- Jump squats with resistance band
- Deadlift with resistance band
Leg Exercises with Dumbbell:
- Squat with dumbbell
- One-Leg Squat with dumbbell
- Lunge with dumbbell
- Romanian deadlift with dumbbell (partial or full range)
- Front open-legged squat with dumbbell
- Seated single-leg abduction with dumbbell
- Supine single-leg hip thrust with dumbbell
Gym Leg Exercises:
- Barbell squat
- Front squat
- Hack squat
- Barbell one-leg squat
- Barbell lunge
- Reverse landmine lunge
- Romanian deadlift
- Seated calf raise machine
- Supine calf raise machine
- Standing calf raise machine
- Leg press machine
- Leg extension machine
- Smith machine lunge
- Hip abduction machine
- Hip adduction machine