Front Arm Exercises with Resistance Band:
- Seated alternating front arm curls with resistance band
- Single-arm outward front arm curls with resistance band
- Single-arm front arm curls with resistance band
- Paired front arm curls facing each other with resistance band
- Concentrated front arm curls with resistance band
- Hammer front arm curls with resistance band
- Inward hammer front arm curls with resistance band
- Lying front arm curls with resistance band
- Reverse wrist curls with resistance band
Back Arm Exercises with Resistance Band:
- Standing back arm curls with resistance band
- Lying back arm curls with resistance band
- Reverse wrist curls
- Kickback back arm curls with resistance band
- Swedish swim with resistance band
- Seated back arm curls with resistance band
- Hand-clapping swim
- Tricep dips
Back and Underarm Exercises with Resistance Band:
- Single-arm bent underarm curls
- Rowing
- Face-pull
- Forearm plank
- Bent-over rows with resistance band
Chest Exercises with Resistance Band:
- Swedish swim
- Open-arm swim
- Wall swim
- Positive slope swim
- Negative slope swim
- Seated chest press with resistance band
Shoulder Exercises with Resistance Band:
- Standing shoulder press with resistance band
- Overhead press
- Lateral raises
- Front raises
- Shrugs
- Bent-over lateral raises
- Swedish swim
Leg Exercises with Resistance Band:
- Squats with resistance band
- Lunges with resistance band
- Kickback squats with resistance band
- Jump squats
- Deadlifts with resistance band
Calf Exercises with Resistance Band:
- Standing calf raises with resistance band
- Jumping calf raises
- Weighted seated calf raises
- Standing calf raises with bodyweight
Abdominal Exercises with Resistance Band:
- Russian twists with resistance band
- Lying bicycle crunches with resistance band
- Vertical scissors
- Horizontal scissors
- Side plank leg lifts
- Kickback planks
- Bicycle crunches
- Lower ab leg raises
- Lower ab leg lifts
- Frog crunches