Abdominal exercises with a band:
- Russian twist with a band
- Lying crunch with a band
- Vertical scissors
- Horizontal scissors
- Side plank leg lift
- Kickback plank
- Bicycle crunch
- Legs together under the belly
- Straight legs under the belly
- Frog crunch
Abdominal exercises with a dumbbell:
- V-sit with a dumbbell
- Leg raise with a dumbbell
- Russian twist with a dumbbell
- Side plank with a dumbbell
- Dumbbell crunch
- Reverse dumbbell crunch
- Dumbbell vertical leg raise
Abdominal exercises at the gym:
- Straight legs under the belly
- Legs together under the belly
- Lower abdominal crunch
- Halter roll
- Swiss ball crunch
- Incline bench crunch
- Cable crunch
- Machine crunch
- Parallel scissor kicks for the lower abs
- Legs together under the belly on a bench.